When I was 97 KG (214 lbs), I thought my issue was that I don’t include fruits and veggies enough in my daily diet (I was wrong, I later knew that my real issue was stress eating). So, banking on that information, I have decided that I am going to eat fruit like crazy, and crazy I really was!
After brainstorming the tastiest and hastle-free fruit out there, I have discovered bananas. And from there, I have literally eaten tens of bananas on a daily basis, thinking that banana nutrition would help me stay healthy and the “unharmful banana calories” are going to fly away somehow, leaving me finally skinnier.
I can’t blame myself so early on my weight loss journey, even though I was in the fitness business for years prior to that.