In comparison, egg yolks have more protein than egg whites. Yes, contrary to popular belief.
An average egg yolk has about 16% protein of its total weight. An average egg white has just about 11%.
So, simple math? Given you are consuming the very same amount, a whole egg has more protein than an egg white.
So that’s it? Let’s go and get as many whole eggs as possible and train happily ever after! Sorry, that happens only on a blue moon. Welcome to earth.