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Stress Eating & Emotional Eating

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What is your comfort food? Now, how long can you resist eating all of it once you know it’s sitting in your fridge? We need to talk.

Emotional eating is no stranger to our modern culture. From early age, we have been accustomed to feast for any celebration. Thanksgiving and Christmas? Turkey. Independence Day? BBQ. Even freaking Halloween accidentally got glued to pumpkin. So what is it with us that we need to put a food label to anything emotional or celebratory we stumble upon?

Emotional Eating – A Guide To Freedom is a series of articles that address stress eating in our culture and how to break free from it.

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